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Stronger, faster Holmes ready for pro day

Updated: Thursday, March 20 2014, 01:09 AM CDT

Posted by: Jason Bristol

HARRISBURG -- It's more than just a makeover for Anthony Holmes. He's transformed himself into a definite NFL prospect.

Holmes, a Harrisburg High product who played safety at the University of Akron, will perform in front of professional scouts on Friday at Akron's pro day.

He's now bigger, stronger and faster after training in Harrisburg under the guidance of Ryan Mackes; and working alongside athletes like Tampa Bay Buccaneers linebacker Danny Lansanah at Harrisburg High School's football field house.

Holmes played in 12 games for the Zips in 2013, making 55 tackles and intercepted two passes.

"It's not about where you go, it's about what you do when you get there," said Holmes on Wednesday during an interview with CBS 21 News Sports Director Jason Bristol. "The smaller the school, it just gives you a bigger opportunity to shine."

Mackes believes an NFL team will definitely give him a shot. In fact, Holmes already looks like a pro player -- thanks to all the hard work he's put in for his one big shot.

"It's been exciting -- when he really starts to feel (the change) and he's hitting the numbers that I want him to hit," said Mackes.

"He's even been surprising himself and I think that gives him a lot of confidence heading into Friday."

Stronger, faster Holmes ready for pro day


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Scores & Schedules

August 31, 2015 08:54 GMT

AM Prep-Scores and Skeds

MAJOR LEAGUE BASEBALL

AMERICAN LEAGUE

Sunday's Scores(equals)

Toronto 9, Detroit 2

N.Y. Mets 5, Boston 4

Tampa Bay 3, Kansas City 2

Cleveland 9, L.A. Angels 2

N.Y. Yankees 20, Atlanta 6

Minnesota 7, Houston 5

Chicago White Sox 6, Seattle 5, 11 innings

Texas 6, Baltimore 0

Oakland 7, Arizona 4, 11 innings

Monday's Schedule

Tampa Bay (Archer 11-10) at Baltimore (W.Chen 8-6), 7:05 p.m.

Cleveland (Salazar 11-7) at Toronto (Price 13-4), 7:07 p.m.

N.Y. Yankees (Nova 5-6) at Boston (E.Rodriguez 7-5), 7:10 p.m.

Seattle (Nuno 0-1) at Houston (Keuchel 15-6), 8:10 p.m.

L.A. Angels (Santiago 7-8) at Oakland (Doubront 1-1), 10:05 p.m.

Texas (Lewis 14-6) at San Diego (T.Ross 9-9), 10:10 p.m.

NATIONAL LEAGUE(equals)

Sunday's Scores(equals)

N.Y. Mets 5, Boston 4

Colorado 5, Pittsburgh 0

Washington 7, Miami 4

N.Y. Yankees 20, Atlanta 6

San Diego 9, Philadelphia 4

Milwaukee 4, Cincinnati 1

St. Louis 7, San Francisco 5

Oakland 7, Arizona 4, 11 innings

Chicago Cubs 2, L.A. Dodgers 0

Monday's Schedule

Miami (Narveson 1-1) at Atlanta (Foltynewicz 4-6), 7:10 p.m.

Philadelphia (Eickhoff 1-1) at N.Y. Mets (B.Colon 11-11), 7:10 p.m.

Cincinnati (Lorenzen 3-8) at Chicago Cubs (Hendricks 6-6), 8:05 p.m.

Washington (G.Gonzalez 9-7) at St. Louis (Lackey 11-8), 8:15 p.m.

Arizona (Ray 3-10) at Colorado (Bettis 6-4), 8:40 p.m.

San Francisco (Peavy 4-6) at L.A. Dodgers (B.Anderson 8-8), 10:10 p.m.

Texas (Lewis 14-6) at San Diego (T.Ross 9-9), 10:10 p.m.

NFL PRESEASON

Sunday's Scores

Houston 27, New Orleans 13

Arizona 30, Oakland 23

Monday's Schedule

No games scheduled

WNBA

Sunday's Scores(equals)

Tulsa 76, Indiana 70

Los Angeles 60, San Antonio 52

Connecticut 72, Chicago 68

Minnesota 71, Phoenix 61

Seattle 69, Washington 59

Monday's Schedule

No games scheduled

MAJOR LEAGUE SOCCER

Sunday's Scores

Seattle 2, Portland 1

New York 3, D.C. United 0

Monday's Schedule

No games scheduled

 
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