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Stronger, faster Holmes ready for pro day

Updated: Thursday, March 20 2014, 01:09 AM CDT

Posted by: Jason Bristol

HARRISBURG -- It's more than just a makeover for Anthony Holmes. He's transformed himself into a definite NFL prospect.

Holmes, a Harrisburg High product who played safety at the University of Akron, will perform in front of professional scouts on Friday at Akron's pro day.

He's now bigger, stronger and faster after training in Harrisburg under the guidance of Ryan Mackes; and working alongside athletes like Tampa Bay Buccaneers linebacker Danny Lansanah at Harrisburg High School's football field house.

Holmes played in 12 games for the Zips in 2013, making 55 tackles and intercepted two passes.

"It's not about where you go, it's about what you do when you get there," said Holmes on Wednesday during an interview with CBS 21 News Sports Director Jason Bristol. "The smaller the school, it just gives you a bigger opportunity to shine."

Mackes believes an NFL team will definitely give him a shot. In fact, Holmes already looks like a pro player -- thanks to all the hard work he's put in for his one big shot.

"It's been exciting -- when he really starts to feel (the change) and he's hitting the numbers that I want him to hit," said Mackes.

"He's even been surprising himself and I think that gives him a lot of confidence heading into Friday."

Stronger, faster Holmes ready for pro day


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Scores & Schedules

August 22, 2014 07:10 GMT

AP-Latest scores and upcoming games

MLB

Thursday's Scores

AMERICAN LEAGUE

Final N-Y Yankees 3 Houston 0

Final Minnesota 4 Cleveland 1

Final Tampa Bay 1 Detroit 0

Final L.A. Angels 2 Boston 0

NATIONAL LEAGUE

Final Washington 1 Arizona 0

Final Atlanta 8 Cincinnati 0

Final Chi Cubs 2 San Francisco 1 (first game)

Final San Francisco 5 Chi Cubs 3 (second game)

Final L.A. Dodgers 2, San Diego 1

Friday's Games

AMERICAN LEAGUE

Baltimore (Gausman 7-4) at Chicago Cubs (Arrieta 6-4), 2:20 p.m.

Chicago White Sox (Joh.Danks 9-8) at N.Y. Yankees (Greene 3-1), 7:05 p.m.

Houston (Peacock 3-8) at Cleveland (Carrasco 5-4), 7:05 p.m.

Tampa Bay (Smyly 7-10) at Toronto (Stroman 7-4), 7:07 p.m.

Seattle (F.Hernandez 13-4) at Boston (J.Kelly 0-1), 7:10 p.m.

Kansas City (Ventura 9-9) at Texas (Lewis 8-10), 8:05 p.m.

Detroit (Ray 1-3) at Minnesota (Milone 6-4), 8:10 p.m.

L.A. Angels (H.Santiago 3-7) at Oakland (Gray 12-7), 10:05 p.m.

Friday's Games

NATIONAL LEAGUE

Baltimore (Gausman 7-4) at Chicago Cubs (Arrieta 6-4), 2:20 p.m.

San Francisco (Hudson 8-9) at Washington (Fister 12-3), 7:05 p.m.

St. Louis (Wainwright 15-7) at Philadelphia (K.Kendrick 5-11), 7:05 p.m.

Atlanta (Minor 5-8) at Cincinnati (Latos 4-3), 7:10 p.m.

Pittsburgh (Locke 4-3) at Milwaukee (Gallardo 8-6), 8:10 p.m.

Miami (H.Alvarez 9-5) at Colorado (F.Morales 5-6), 8:40 p.m.

San Diego (Despaigne 3-4) at Arizona (Collmenter 8-7), 9:40 p.m.

N.Y. Mets (Niese 7-8) at L.A. Dodgers (Haren 10-10), 10:10 p.m.

NFL PRESEASON

Thursday's Game

Philadelphia 31, Pittsburgh 21

Friday's Schedule

Carolina at New England, 7:30 p.m.

N.Y. Giants at N.Y. Jets, 7:30 p.m.

Jacksonville at Detroit, 7:30 p.m.

Oakland at Green Bay, 8 p.m.

Chicago at Seattle, 10 p.m.

WNBA Playoffs

CONFERENCE SEMIFINALS

(Best-of-3)

Eastern Conference

Friday, Aug. 22: Chicago at Atlanta, 7:30 p.m.

Sunday, Aug. 24: Atlanta at Chicago, 7 p.m.

x-Tuesday, Aug 26: Chicago at Atlanta, 7:30 p.m

Thursday Aug. 21: Indiana 78, Washington 73

Saturday, Aug. 23: Indiana at Washington, 5 p.m.

x-Monday, Aug. 25: Washington at Indiana, 7 p.m.

Western Conference

Friday, Aug. 22: Los Angeles at Phoenix, 10 p.m.

Sunday, Aug. 24: Phoenix at Los Angeles, 9 p.m.

x-Tuesday, Aug. 26: Los Angeles at Phoenix, 10 p.m.

Thursday Aug. 21: Minnesota 88, San Antonio 84

Saturday, Aug. 23: Minnesota at San Antonio, 7 p.m.

x-Monday, Aug. 25: San Antonio at Minnesota, 8 or 9 p.m.

x- if necessary

 
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