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Stronger, faster Holmes ready for pro day

Updated: Thursday, March 20 2014, 01:09 AM CDT

Posted by: Jason Bristol

HARRISBURG -- It's more than just a makeover for Anthony Holmes. He's transformed himself into a definite NFL prospect.

Holmes, a Harrisburg High product who played safety at the University of Akron, will perform in front of professional scouts on Friday at Akron's pro day.

He's now bigger, stronger and faster after training in Harrisburg under the guidance of Ryan Mackes; and working alongside athletes like Tampa Bay Buccaneers linebacker Danny Lansanah at Harrisburg High School's football field house.

Holmes played in 12 games for the Zips in 2013, making 55 tackles and intercepted two passes.

"It's not about where you go, it's about what you do when you get there," said Holmes on Wednesday during an interview with CBS 21 News Sports Director Jason Bristol. "The smaller the school, it just gives you a bigger opportunity to shine."

Mackes believes an NFL team will definitely give him a shot. In fact, Holmes already looks like a pro player -- thanks to all the hard work he's put in for his one big shot.

"It's been exciting -- when he really starts to feel (the change) and he's hitting the numbers that I want him to hit," said Mackes.

"He's even been surprising himself and I think that gives him a lot of confidence heading into Friday."

Stronger, faster Holmes ready for pro day


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Scores & Schedules

September 22, 2014 07:21 GMT

INTERLEAGUE

Oakland 8 Philadelphia 6, 10 Innings

AMERICAN LEAGUE Sunday's Games

N.Y. Yankees 5, Toronto 2

Boston 3, Baltimore 2

Chicago White Sox 10, Tampa Bay 5

Cleveland 7, Minnesota 2

Kansas City 5, Detroit 2

Houston 8, Seattle 3

Texas 2, L.A. Angels 1

Monday's Games

Cleveland 4, Kansas City 2, 10 innings, comp. of susp. game, 6:05 p.m.

Baltimore (W.Chen 16-4) at N.Y. Yankees (Pineda 3-5), 7:05 p.m.

Kansas City (D.Duffy 8-11) at Cleveland (Carrasco 8-5), 7:05 p.m.

Seattle (Paxton 6-3) at Toronto (Happ 9-11), 7:07 p.m.

Chicago White Sox (Bassitt 0-1) at Detroit (Lobstein 1-0), 7:08 p.m.

Houston (Tropeano 1-1) at Texas (D.Holland 1-0), 8:05 p.m.

Arizona (Collmenter 10-8) at Minnesota (Nolasco 5-11), 8:10 p.m.

L.A. Angels (C.Wilson 13-9) at Oakland (Samardzija 4-5), 10:05 p.m.

NATIONAL LEAGUE Sunday's Games

Washington 2, Miami 1

Pittsburgh 1, Milwaukee 0

N.Y. Mets 10, Atlanta 2

L.A. Dodgers 8, Chicago Cubs 5

Colorado 8, Arizona 3

San Diego 8, San Francisco 2

Cincinnati 7, St. Louis 2

Monday's Games

Pittsburgh (F.Liriano 6-10) at Atlanta (Harang 11-11), 7:10 p.m.

St. Louis (Wainwright 19-9) at Chicago Cubs (T.Wood 8-12), 8:05 p.m.

Arizona (Collmenter 10-8) at Minnesota (Nolasco 5-11), 8:10 p.m.

Colorado (Matzek 6-10) at San Diego (Stults 7-17), 10:10 p.m.

San Francisco (Peavy 6-4) at L.A. Dodgers (Haren 13-11), 10:10 p.m.

NFL

Thursday's Game

Atlanta 56, Tampa Bay 14

Sunday's Games

Dallas 34, St. Louis 31

New Orleans 20, Minnesota 9

San Diego 22, Buffalo 10

Philadelphia 37, Washington 34

N.Y. Giants 30, Houston 17

Cincinnati 33, Tennessee 7

Baltimore 23, Cleveland 21

Detroit 19, Green Bay 7

Indianapolis 44, Jacksonville 17

New England 16, Oakland 9

Arizona 23, San Francisco 14

Seattle 26, Denver 20, OT

Kansas City 34, Miami 15

Pittsburgh 37, Carolina 19

Monday's Game

Chicago at N.Y. Jets, 8:30 p.m.

NHL PRESEASON

Sunday's Games

Columbus (ss) 4, Carolina 3

Washington 1, Buffalo 0

Columbus (ss) 4, St. Louis 3, OT

Edmonton (ss) 3, Calgary (ss) 1

Calgary (ss) 1, Edmonton (ss) 0

Monday's Games

Ottawa (ss) vs. N.Y. Islanders (ss) at St. John's, Newfoundland, 1:30 p.m.

Ottawa (ss) vs. N.Y. Islanders (ss) at St. John's, Newfoundland, 6 p.m.

New Jersey at N.Y. Rangers, 7 p.m.

Detroit at Pittsburgh, 7 p.m.

Washington at Philadelphia (ss), 7 p.m.

Toronto vs. Philadelphia (ss) at London, Ontario, 7 p.m.

Minnesota at Winnipeg, 8 p.m.

St. Louis at Dallas, 8:30 p.m.

Anaheim (ss) at Colorado (ss), 9 p.m.

Colorado (ss) at Anaheim (ss), 10 p.m.

Los Angeles (ss) at Arizona (ss), 10 p.m.

Arizona (ss) at Los Angeles (ss), 10:30 p.m.

MLS

Sunday's Games

Toronto FC 3, Chivas USA 0

Wednesday, Sept. 24

Seattle FC at FC Dallas, 9 p.m.

 
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