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Stronger, faster Holmes ready for pro day

Updated: Thursday, March 20 2014, 01:09 AM CDT

Posted by: Jason Bristol

HARRISBURG -- It's more than just a makeover for Anthony Holmes. He's transformed himself into a definite NFL prospect.

Holmes, a Harrisburg High product who played safety at the University of Akron, will perform in front of professional scouts on Friday at Akron's pro day.

He's now bigger, stronger and faster after training in Harrisburg under the guidance of Ryan Mackes; and working alongside athletes like Tampa Bay Buccaneers linebacker Danny Lansanah at Harrisburg High School's football field house.

Holmes played in 12 games for the Zips in 2013, making 55 tackles and intercepted two passes.

"It's not about where you go, it's about what you do when you get there," said Holmes on Wednesday during an interview with CBS 21 News Sports Director Jason Bristol. "The smaller the school, it just gives you a bigger opportunity to shine."

Mackes believes an NFL team will definitely give him a shot. In fact, Holmes already looks like a pro player -- thanks to all the hard work he's put in for his one big shot.

"It's been exciting -- when he really starts to feel (the change) and he's hitting the numbers that I want him to hit," said Mackes.

"He's even been surprising himself and I think that gives him a lot of confidence heading into Friday."

Stronger, faster Holmes ready for pro day


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October 25, 2014 07:09 GMT

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WORLD SERIES

Friday - Game 3

Kansas City 3, San Francisco 2

(Royals lead series 2-1)

Saturday - Game 4

Kansas City (Vargas 11-10) at San Francisco (Vogelsong 8-13), 8:07 p.m.

TOP 25 COLLEGE FOOTBALL

Friday's Game

(6) Oregon 59, California 41

Saturday's Games

No. 1 Mississippi State at Kentucky, 3:30 p.m.

No. 3 Mississippi at No. 24 LSU, 7:15 p.m.

No. 4 Alabama at Tennessee, 7:30 p.m.

No. 5 Auburn vs. South Carolina, 7:30 p.m.

No. 8 Michigan State vs. Michigan, 3:30 p.m.

No. 10 TCU vs. Texas Tech, 3:30 p.m.

No. 11 Kansas State vs. Texas, Noon

No. 13 Ohio State at Penn State, 8 p.m.

No. 14 Arizona State at Washington, 10:45 p.m.

No. 15 Arizona at Washington State, 5 p.m.

No. 16 Nebraska vs. Rutgers, Noon

No. 19 Utah vs. No. 20 Southern Cal, 10 p.m.

No. 21 Clemson vs. Syracuse, 7 p.m.

No. 22 West Virginia at Oklahoma State, 3:30 p.m.

No. 23 Marshall vs. FAU, 3:30 p.m.

No. 25 UCLA at Colorado, 2 p.m.

NHL

Friday's Games

Dallas 3, New Jersey 2, SO

Tampa Bay 4, Winnipeg 2

Colorado 7, Vancouver 3

Edmonton 6, Carolina 3

Anaheim 4, Columbus 1

Saturday's Games

Buffalo at San Jose, 4 p.m.

Boston at Toronto, 7 p.m.

N.Y. Rangers at Montreal, 7 p.m.

New Jersey at Ottawa, 7 p.m.

Dallas at N.Y. Islanders, 7 p.m.

Detroit at Philadelphia, 7 p.m.

Chicago at St. Louis, 8 p.m.

Pittsburgh at Nashville, 8 p.m.

Tampa Bay at Minnesota, 8 p.m.

Florida at Arizona, 9 p.m.

Washington at Calgary, 10 p.m.

MLS

Friday's Games

Chicago 2, Houston 1

Saturday's Games

Los Angeles at Seattle FC, 3 p.m.

D.C. United at Montreal, 4 p.m.

Toronto FC at New England, 7:30 p.m.

Portland at FC Dallas, 8:30 p.m.

Colorado at Vancouver, 10 p.m.

NFL

Friday-Saturday

No games scheduled

Sunday's Games

Detroit vs. Atlanta at London, 9:30 a.m.

St. Louis at Kansas City, 1 p.m.

Houston at Tennessee, 1 p.m.

Minnesota at Tampa Bay, 1 p.m.

Seattle at Carolina, 1 p.m.

Baltimore at Cincinnati, 1 p.m.

Miami at Jacksonville, 1 p.m.

Chicago at New England, 1 p.m.

Buffalo at N.Y. Jets, 1 p.m.

Philadelphia at Arizona, 4:05 p.m.

Oakland at Cleveland, 4:25 p.m.

Indianapolis at Pittsburgh, 4:25 p.m.

Green Bay at New Orleans, 8:30 p.m.

Open: N.Y. Giants, San Francisco

Monday's Game

Washington at Dallas, 8:30 p.m.

NBA PRESEASON

Friday's Games

Dallas 117, Orlando 92

Toronto 83, New York 80

Minnesota 113, Chicago 112

Miami 104, Memphis 98

Houston 96, San Antonio 87

Phoenix 105, Utah 100

Sacramento 93, L.A. Lakers 92

Golden State 119, Denver 112

Portland 99, L-A Clippers 89

Saturday

No games scheduled

 
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